beginner’s workout session and diet plan should be simple and sustainable to encourage consistency and progress. Here are some recommendations
- Start with a warm-up: 5-10 minutes of light cardio like jumping jacks, jogging in place, or cycling.
- Strength training: Focus on compound exercises that target multiple muscle groups such as squats, lunges, push-ups, bench presses, deadlifts, rows, and pull-ups. Do 2-3 sets of 8-12 reps for each exercise, with 30-60 seconds of rest in between sets.
- Cardio: 20-30 minutes of moderate-intensity cardio, such as jogging, cycling, or swimming.
- Cool-down: Finish with 5-10 minutes of stretching exercises to help reduce muscle soreness and improve flexibility.
Diet importance in weight loss
A healthy diet for weight loss should focus on reducing your overall calorie intake while providing your body with the nutrients it needs to function properly. Here are some ways in which diet is important in weight loss: